Workouts

10 min Low Impact Ride
Tunde Oyeneyin
Monday 10/26/20 @ 2:10 PM
Difficulty: 5.1 / 10
77kj
84rpm
42%
18mph
45 min Full Body Strength
Jess Sims
Sunday 10/25/20 @ 4:49 PM
Difficulty: 7.7 / 10
 
5 min Cool Down Ride
Ally Love
Sunday 10/25/20 @ 4:31 PM
Difficulty: 3.85 / 10
21kj
55rpm
44%
14mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:55 PM
Difficulty: 8.16 / 10
301kj
75rpm
50%
20mph
10 min Core Strength
Jess Sims
Friday 10/23/20 @ 3:31 PM
Difficulty: 7.61 / 10
 
10 min Chest & Back Strength
Chase Tucker
Friday 10/23/20 @ 3:17 PM
Difficulty: 6.81 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Friday 10/23/20 @ 3:4 PM
Difficulty: 7.59 / 10
 
5 min Post-Ride Stretch
Ally Love
Friday 10/23/20 @ 2:57 PM
Difficulty: 3.66 / 10
 
15 min Boss Ride
Ally Love
Friday 10/23/20 @ 2:38 PM
Difficulty: 9.08 / 10
136kj
73rpm
49%
19mph
10 min Climb Ride
Tunde Oyeneyin
Friday 10/23/20 @ 2:22 PM
Difficulty: 7.65 / 10
82kj
0rpm
49%
18mph