Workouts

10 min Arms & Shoulders Strength
Jess Sims
Thursday 1/21/21 @ 5:23 PM
Difficulty: 7 / 10
 
30 min Pop Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 4:51 PM
Difficulty: 8.19 / 10
279kj
77rpm
48%
19mph
10 min Low Impact Ride
Denis Morton
Thursday 1/21/21 @ 4:40 PM
Difficulty: 4.55 / 10
62kj
83rpm
38%
16mph
10 min Full Body Stretch
Adrian Williams
Tuesday 1/19/21 @ 9:30 PM
Difficulty: 4.06 / 10
 
45 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 8:43 PM
Difficulty: 8.69 / 10
366kj
76rpm
46%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 8:33 PM
Difficulty: 4.76 / 10
67kj
83rpm
40%
17mph
10 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Sunday 1/17/21 @ 8:47 PM
Difficulty: 4.2 / 10
 
45 min Pop Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 7:53 PM
Difficulty: 8.18 / 10
388kj
74rpm
48%
19mph
45 min Pop Ride
Cody Rigsby
Friday 1/15/21 @ 9:44 PM
Difficulty: 8.13 / 10
399kj
74rpm
48%
19mph
20 min Best of 2020 Yoga Flow
Aditi Shah
Friday 1/15/21 @ 5:27 PM
Difficulty: 5.41 / 10