bodyceo
Total Rides: 761

Following

bodyceo
Total Rides: 761

Following

Workouts

10 min Arms & Shoulders Strength
Andy Speer
Saturday 3/20/21 @ 4:45 PM
Difficulty: 6.4 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Saturday 3/20/21 @ 4:37 PM
Difficulty: 3.3 / 10
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30 min 7-Year Anniversary Ride
Jess King
Saturday 3/20/21 @ 3:58 PM
Difficulty: 7.5 / 10
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262kj
77rpm
47%
19mph
10 min Core Strength
Andy Speer
Wednesday 3/17/21 @ 8:14 PM
Difficulty: 6.24 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 3/17/21 @ 8:7 PM
Difficulty: 3.35 / 10
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10 min Climb Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 7:55 PM
Difficulty: 8.05 / 10
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99kj
77rpm
49%
20mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 7:33 PM
Difficulty: 6.56 / 10
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200kj
81rpm
47%
20mph
5 min Lower Body Stretch
Andy Speer
Tuesday 3/16/21 @ 3:27 PM
Difficulty: 3.42 / 10
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20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/16/21 @ 3:1 PM
Difficulty: 7.93 / 10
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169kj
73rpm
48%
19mph
5 min Core Strength
Matty Maggiacomo
Saturday 3/13/21 @ 3:13 PM
Difficulty: 6.32 / 10
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