Workouts

10 min Core Strength
Ben Alldis
Tuesday 4/20/21 @ 2:55 PM
Difficulty: 6.25 / 10
 
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 4/20/21 @ 2:23 PM
Difficulty: 7.91 / 10
210kj
56rpm
49%
15mph
10 min Low Impact Ride
Kendall Toole
Tuesday 4/20/21 @ 2:12 PM
Difficulty: 5.64 / 10
66kj
72rpm
43%
17mph
5 min Lower Body Stretch
Ben Alldis
Sunday 4/18/21 @ 4:19 PM
Difficulty: 3.46 / 10
 
15 min Core Strength
Selena Samuela
Sunday 4/18/21 @ 4:2 PM
Difficulty: 7.35 / 10
 
30 min Barre
Ally Love
Sunday 4/18/21 @ 3:41 PM
Difficulty: 6.75 / 10
 
30 min Ellie Goulding Ride
Olivia Amato
Sunday 4/18/21 @ 3:2 PM
Difficulty: 8.41 / 10
293kj
77rpm
49%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/15/21 @ 2:3 PM
Difficulty: 8.05 / 10
289kj
60rpm
45%
15mph
10 min Full Body Stretch
Becs Gentry
Wednesday 4/14/21 @ 3:17 PM
Difficulty: 4.02 / 10
 
15 min Barre
Ally Love
Wednesday 4/14/21 @ 2:58 PM
Difficulty: 6.01 / 10