Workouts

Flash 15
Jess Sims
Friday 4/30/21 @ 1:54 PM
Difficulty: 7.39 / 10
 
10 min Arms & Light Weights
Jess King
Wednesday 4/28/21 @ 2:39 PM
Difficulty: 7.17 / 10
 
45 min Pilates
Kristin McGee
Wednesday 4/28/21 @ 1:51 PM
Difficulty: 6.88 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Tuesday 4/27/21 @ 2:35 PM
Difficulty: 7.09 / 10
 
30 min Live DJ Ride
Cody Rigsby
Tuesday 4/27/21 @ 2:2 PM
Difficulty: 7.58 / 10
259kj
76rpm
46%
19mph
45 min Bootcamp: Full Body
Tunde Oyeneyin
Friday 4/23/21 @ 2:45 PM
Difficulty: 8.48 / 10
 
20 min Barre
Ally Love
Thursday 4/22/21 @ 3:18 PM
Difficulty: 6.53 / 10
 
30 min Verzuz Ride
Jess King
Thursday 4/22/21 @ 2:27 PM
Difficulty: 7.57 / 10
222kj
73rpm
45%
18mph
10 min Chest & Back Strength
Rebecca Kennedy
Wednesday 4/21/21 @ 3:42 PM
Difficulty: 6.35 / 10
 
20 min Hike
Chase Tucker
Wednesday 4/21/21 @ 2:32 PM
Difficulty: 6.17 / 10