Workouts

45 min USHER Bootcamp
Cody Rigsby
Sunday 5/23/21 @ 2:41 PM
Difficulty: 7.74 / 10
 
10 min Core Strength
Emma Lovewell
Friday 5/21/21 @ 3:9 PM
Difficulty: 7.3 / 10
 
10 min Full Body Stretch
Jess Sims
Friday 5/21/21 @ 2:59 PM
Difficulty: 3.82 / 10
 
30 min Verzuz Ride
Kendall Toole
Friday 5/21/21 @ 2:25 PM
Difficulty: 7.23 / 10
242kj
77rpm
45%
18mph
10 min Core Strength
Emma Lovewell
Thursday 5/20/21 @ 3:16 PM
Difficulty: 7 / 10
 
30 min Glutes & Legs Strength
Adrian Williams
Thursday 5/20/21 @ 2:45 PM
Difficulty: 7.63 / 10
 
20 min 2000s Ride
Kendall Toole
Thursday 5/20/21 @ 2:20 PM
Difficulty: 6.95 / 10
173kj
77rpm
47%
19mph
5 min Core Strength
Emma Lovewell
Wednesday 5/19/21 @ 2:50 PM
Difficulty: 5.94 / 10
 
Wednesday 5/19/21 @ 2:2 PM
Difficulty: NaN / 10
379kj
70rpm
49%
19mph
15 min Bodyweight Strength
Ben Alldis
Monday 5/17/21 @ 2:58 PM
Difficulty: 6.55 / 10