Workouts

10 min Core Strength
Emma Lovewell
Thursday 5/27/21 @ 3:2 PM
Difficulty: 7.08 / 10
 
10 min Upper Body Strength
Rebecca Kennedy
Thursday 5/27/21 @ 2:51 PM
Difficulty: 6.72 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 5/27/21 @ 2:19 PM
Difficulty: 7.6 / 10
277kj
72rpm
50%
19mph
5 min Core Strength
Emma Lovewell
Wednesday 5/26/21 @ 2:53 PM
Difficulty: 5.94 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Wednesday 5/26/21 @ 2:42 PM
Difficulty: 6.75 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 2:5 PM
Difficulty: 7.76 / 10
252kj
71rpm
49%
19mph
10 min Core Strength
Emma Lovewell
Monday 5/24/21 @ 3:1 PM
Difficulty: 7 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Monday 5/24/21 @ 2:40 PM
Difficulty: 6.89 / 10
 
20 min 2000s Ride
Olivia Amato
Monday 5/24/21 @ 2:17 PM
Difficulty: 7.78 / 10
183kj
75rpm
48%
19mph
5 min Full Body Stretch
Emma Lovewell
Sunday 5/23/21 @ 3:32 PM
Difficulty: 3.11 / 10