Workouts

30 min Pop Ride
Ally Love
Sunday 6/13/21 @ 3:16 PM
Difficulty: 7.55 / 10
277kj
77rpm
48%
19mph
30 min HIIT & Hills Ride
Ally Love
Sunday 6/13/21 @ 3:15 PM
Difficulty: 8.27 / 10
kj
rpm
%
0mph
10 min Core Strength
Emma Lovewell
Sunday 6/13/21 @ 2:50 PM
Difficulty: 7.34 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Friday 6/11/21 @ 3:16 PM
Difficulty: 6.15 / 10
 
5 min Core Strength
Emma Lovewell
Friday 6/11/21 @ 3:11 PM
Difficulty: 6.59 / 10
 
30 min Pop Ride
Bradley Rose
Friday 6/11/21 @ 2:37 PM
Difficulty: 7.22 / 10
233kj
78rpm
44%
18mph
10 min Core Strength
Emma Lovewell
Thursday 6/10/21 @ 3:1 PM
Difficulty: 6.53 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Thursday 6/10/21 @ 2:37 PM
Difficulty: 6.99 / 10
 
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 6/10/21 @ 2:14 PM
Difficulty: 7.76 / 10
194kj
74rpm
50%
20mph
10 min Core Strength
Emma Lovewell
Wednesday 6/9/21 @ 3:53 PM
Difficulty: 7.08 / 10