Workouts

20 min Pride Celebration Ride
Kendall Toole
Thursday 6/17/21 @ 1:56 PM
Difficulty: 7.52 / 10
180kj
76rpm
47%
19mph
10 min Low Impact Ride
Emma Lovewell
Thursday 6/17/21 @ 1:45 PM
Difficulty: 4.77 / 10
68kj
76rpm
42%
17mph
10 min Lower Body Stretch
Selena Samuela
Wednesday 6/16/21 @ 3:56 PM
Difficulty: 3.75 / 10
 
15 min Glutes & Legs Strength
Ben Alldis
Wednesday 6/16/21 @ 3:40 PM
Difficulty: 6.72 / 10
 
20 min Pride Celebration Core Strength
Olivia Amato
Wednesday 6/16/21 @ 3:18 PM
Difficulty: 6.91 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 6/16/21 @ 2:52 PM
Difficulty: 7.36 / 10
180kj
75rpm
48%
19mph
10 min Sam Smith Core Strength
Emma Lovewell
Monday 6/14/21 @ 3:27 PM
Difficulty: 7.09 / 10
 
10 min Breathwork: Alternate Nostril
Anna Greenberg
Monday 6/14/21 @ 3:14 PM
Difficulty: 3 / 10
 
20 min Broadway Ride
Jess King
Monday 6/14/21 @ 2:53 PM
Difficulty: 7 / 10
169kj
80rpm
45%
19mph
45 min Intervals & Arms Ride
Ally Love
Monday 6/14/21 @ 2:4 PM
Difficulty: 7.5 / 10
305kj
61rpm
46%
15mph