Workouts

10 min Shoulder Mobility
Rebecca Kennedy
Monday 12/11/23 @ 1:29 PM
Difficulty: 4.47 / 10
 
10 min Neck Mobility
Marcel Maurer
Sunday 11/26/23 @ 9:56 PM
Difficulty: 3.93 / 10
 
10 min Shoulder Mobility
Erik Jäger
Thursday 11/23/23 @ 3:41 PM
Difficulty: 4.98 / 10
 
20 min Morning Mobility
Rebecca Kennedy
Thursday 11/23/23 @ 3:19 PM
Difficulty: 4.35 / 10
 
10 min Calming Meditation
Kirra Michel
Tuesday 10/17/23 @ 9:48 PM
Difficulty: 3.37 / 10
 
10 min Peak Performance Meditation
Aditi Shah
Tuesday 10/17/23 @ 9:15 PM
Difficulty: 3.66 / 10
 
5 min Gratitude Meditation
Aditi Shah
Thursday 6/15/23 @ 5:35 PM
Difficulty: 0 / 10
 
10 min Body Scan Meditation
Aditi Shah
Tuesday 5/30/23 @ 12:50 PM
Difficulty: 0 / 10
 
10 min Peak Performance Meditation
Mariana Fernández
Tuesday 5/30/23 @ 12:49 PM
Difficulty: 3.78 / 10
 
10 min Focus Flow: Hips
Anna Greenberg
Monday 2/27/23 @ 1:23 AM
Difficulty: 4.45 / 10