Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 7/27/21 @ 5:13 PM
Difficulty: 3.28 / 10
 
10 min Climb Ride
Tunde Oyeneyin
Tuesday 7/27/21 @ 5:1 PM
Difficulty: 7.79 / 10
84kj
67rpm
50%
18mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 7/27/21 @ 4:40 PM
Difficulty: 8 / 10
178kj
80rpm
46%
19mph
10 min Barre
Hannah Corbin
Monday 7/26/21 @ 6:7 PM
Difficulty: 6.65 / 10
 
10 min Core Strength
Olivia Amato
Sunday 7/25/21 @ 4:5 PM
Difficulty: 7.76 / 10
 
20 min AFO Glutes & Legs: WizKid
Rad Lopez
Sunday 7/25/21 @ 3:43 PM
Difficulty: 6.63 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 7/25/21 @ 3:9 PM
Difficulty: 7.55 / 10
253kj
74rpm
47%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 7/25/21 @ 2:58 PM
Difficulty: 5.57 / 10
68kj
81rpm
40%
17mph
10 min Barre
Hannah Corbin
Friday 7/23/21 @ 9:42 PM
Difficulty: 6.65 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Friday 7/23/21 @ 9:27 PM
Difficulty: 6.39 / 10