Workouts

20 min Chest & Back Strength
Matty Maggiacomo
Sunday 8/15/21 @ 4:57 PM
Difficulty: 7.06 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Wednesday 8/11/21 @ 4:3 PM
Difficulty: 3.28 / 10
 
30 min Aretha Franklin Ride
Robin Arzón
Wednesday 8/11/21 @ 3:28 PM
Difficulty: 7.82 / 10
296kj
75rpm
50%
20mph
10 min Barre
Ally Love
Wednesday 8/11/21 @ 3:15 PM
Difficulty: 6.09 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/9/21 @ 1:20 PM
Difficulty: 8.2 / 10
330kj
61rpm
48%
16mph
20 min Hip Hop Barre
Ally Love
Sunday 8/8/21 @ 3:41 PM
Difficulty: 7.03 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 8/8/21 @ 3:29 PM
Difficulty: 7.37 / 10
 
20 min AFO Ride: Doja Cat
Emma Lovewell
Sunday 8/8/21 @ 3:5 PM
Difficulty: 7.37 / 10
178kj
78rpm
46%
19mph
10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Saturday 8/7/21 @ 6:2 PM
Difficulty: 3.78 / 10
 
30 min 2000s Ride
Alex Toussaint
Saturday 8/7/21 @ 5:29 PM
Difficulty: 7.75 / 10
252kj
75rpm
47%
19mph