Workouts
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 10/16/21 @ 6:15 PM
Difficulty: 8.72 / 10
318kj
67rpm
48%
17mph
380kj
74rpm
47%
19mph
10 min Arms & Shoulders Strength
Callie Gullickson
Saturday 9/25/21 @ 3:3 PM
Difficulty: 5.72 / 10
143kj
73rpm
49%
19mph
68kj
77rpm
41%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 9/21/21 @ 3:27 PM
Difficulty: 8.09 / 10
180kj
55rpm
49%
14mph
20 min Ed Sheeran Full Body Strength
Ben Alldis
Sunday 9/19/21 @ 4:10 PM
Difficulty: 6.69 / 10