Workouts

10 min Ed Sheeran Full Body Stretch
Robin Arzón
Wednesday 9/22/21 @ 1:36 AM
Difficulty: 3.5 / 10
 
20 min Soft Rock Walk
Andy Speer
Tuesday 9/21/21 @ 5:28 PM
Difficulty: 4.26 / 10
 
10 min Full Body Strength Warm Up
Adrian Williams
Monday 9/20/21 @ 11:1 PM
Difficulty: 5.52 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Sunday 9/19/21 @ 11:13 PM
Difficulty: 3.28 / 10
 
15 min Low Impact Ride
Robin Arzón
Sunday 9/19/21 @ 10:55 PM
Difficulty: 5.62 / 10
71kj
66rpm
40%
15mph
20 min 90s Pop Walk
Selena Samuela
Saturday 9/18/21 @ 10:54 PM
Difficulty: 4.38 / 10
 
5 min Upper Body Strength Warm Up
Adrian Williams
Friday 9/17/21 @ 7:29 PM
Difficulty: 3.96 / 10
 
20 min Soft Rock Walk
Andy Speer
Thursday 9/16/21 @ 7:24 PM
Difficulty: 4.26 / 10
 
10 min Full Body Strength Warm Up
Andy Speer
Wednesday 9/15/21 @ 8:15 PM
Difficulty: 3.99 / 10
 
15 min Mood Full Body Stretch: Calm
Selena Samuela
Wednesday 9/15/21 @ 2:4 AM
Difficulty: 3.82 / 10