Workouts

5 min Post-Ride Stretch
Robin Arzón
Tuesday 1/17/23 @ 1:12 AM
Difficulty: 3.65 / 10
 
20 min 80s Ride
Robin Arzón
Tuesday 1/17/23 @ 12:49 AM
Difficulty: 6.67 / 10
127kj
69rpm
43%
16mph
5 min Core Strength
Rebecca Kennedy
Sunday 1/15/23 @ 12:3 AM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Saturday 1/14/23 @ 11:56 PM
Difficulty: 3.72 / 10
 
20 min 90s Ride
Robin Arzón
Saturday 1/14/23 @ 11:33 PM
Difficulty: 6.61 / 10
146kj
70rpm
46%
18mph
5 min Standing Core Strength
Rebecca Kennedy
Friday 1/13/23 @ 1:51 AM
Difficulty: 5.79 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Friday 1/13/23 @ 1:43 AM
Difficulty: 3.21 / 10
 
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Friday 1/13/23 @ 1:20 AM
Difficulty: 5.34 / 10
119kj
70rpm
42%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 1/12/23 @ 1:43 AM
Difficulty: 3.47 / 10
 
30 min LOL Cody: Holiday Edition
Cody Rigsby
Thursday 1/12/23 @ 1:11 AM
Difficulty: 6.49 / 10
202kj
57rpm
51%
17mph