Workouts

5 min Full Body Strength Warm Up
Rad Lopez
Monday 12/13/21 @ 6:4 PM
Difficulty: 4.2 / 10
 
30 min Disney Yoga Flow
Aditi Shah
Monday 12/13/21 @ 2:4 AM
Difficulty: 6.29 / 10
 
20 min Beyoncé Full Body Stretch
Hannah Corbin
Sunday 12/12/21 @ 12:53 AM
Difficulty: 4.4 / 10
 
5 min Full Body Strength Warm Up
Rad Lopez
Friday 12/10/21 @ 9:47 PM
Difficulty: 4.2 / 10
 
15 min Mood Full Body Stretch: Calm
Selena Samuela
Friday 12/10/21 @ 3:32 AM
Difficulty: 3.82 / 10
 
5 min Upper Body Strength Warm Up
Adrian Williams
Wednesday 12/8/21 @ 11:43 PM
Difficulty: 3.96 / 10
 
10 min Glutes & Legs Warm Up
Selena Samuela
Tuesday 12/7/21 @ 10:37 PM
Difficulty: 4.82 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Tuesday 12/7/21 @ 3:32 AM
Difficulty: 3.44 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 12/7/21 @ 3:0 AM
Difficulty: 8.09 / 10
205kj
61rpm
50%
17mph
20 min Beyoncé Walk
Kirsten Ferguson
Monday 12/6/21 @ 1:49 AM
Difficulty: 4.36 / 10