Workouts

5 min Post-Ride Stretch
Emma Lovewell
Monday 1/30/23 @ 12:26 AM
Difficulty: 3.11 / 10
 
30 min SIX: the Musical Ride
Robin Arzón
Sunday 1/29/23 @ 11:53 PM
Difficulty: 7.04 / 10
216kj
71rpm
45%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 1/23/23 @ 3:26 PM
Difficulty: 3.55 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 1/23/23 @ 3:2 PM
Difficulty: 7.28 / 10
128kj
66rpm
45%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 1/21/23 @ 12:13 AM
Difficulty: 3.22 / 10
 
20 min Broadway Ride
Robin Arzón
Friday 1/20/23 @ 11:50 PM
Difficulty: 6.87 / 10
133kj
64rpm
47%
17mph
5 min Core Strength
Robin Arzón
Thursday 1/19/23 @ 2:56 AM
Difficulty: 6.47 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 1/19/23 @ 2:49 AM
Difficulty: 0 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 1/19/23 @ 2:15 AM
Difficulty: 7.41 / 10
220kj
63rpm
49%
17mph
5 min Core Strength
Rebecca Kennedy
Tuesday 1/17/23 @ 1:22 AM
Difficulty: 5.22 / 10