Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 6/14/22 @ 11:32 PM
Difficulty: 3.18 / 10
 
30 min Pop Ride
Robin Arzón
Tuesday 6/14/22 @ 10:59 PM
Difficulty: 7.53 / 10
200kj
69rpm
45%
17mph
5 min Full Body Strength Warm Up
Robin Arzón
Thursday 6/9/22 @ 10:28 PM
Difficulty: 4.59 / 10
 
5 min Full Body Strength Warm Up
Robin Arzón
Thursday 6/2/22 @ 8:50 PM
Difficulty: 4.19 / 10
 
5 min Full Body Warm Up
Daniel McKenna
Tuesday 5/31/22 @ 9:56 PM
Difficulty: 3.88 / 10
 
5 min Full Body Strength Warm Up
Robin Arzón
Friday 5/27/22 @ 12:58 AM
Difficulty: 4.19 / 10
 
5 min Full Body Strength Warm Up
Robin Arzón
Monday 5/23/22 @ 9:56 PM
Difficulty: 4.59 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Friday 5/20/22 @ 2:44 PM
Difficulty: 3.12 / 10
 
20 min 80s Ride
Robin Arzón
Friday 5/20/22 @ 2:21 PM
Difficulty: 7.49 / 10
134kj
61rpm
48%
17mph
10 min Bodyweight Strength
Robin Arzón
Tuesday 5/17/22 @ 1:48 AM
Difficulty: 6.78 / 10