Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Friday 7/22/22 @ 2:0 PM
Difficulty: 6.85 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 7/21/22 @ 2:50 PM
Difficulty: 3.35 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 7/21/22 @ 2:28 PM
Difficulty: 7.25 / 10
124kj
61rpm
48%
16mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Wednesday 7/20/22 @ 2:36 PM
Difficulty: 7 / 10
 
10 min Core Strength
Daniel McKenna
Wednesday 7/20/22 @ 2:24 PM
Difficulty: 5.33 / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Tuesday 7/19/22 @ 1:26 AM
Difficulty: 6.8 / 10
 
10 min Glutes & Legs Strength
Jermaine Johnson
Tuesday 7/19/22 @ 1:15 AM
Difficulty: 6.56 / 10
 
10 min Core Strength
Olivia Amato
Tuesday 7/19/22 @ 1:3 AM
Difficulty: 7.81 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Saturday 7/16/22 @ 7:4 PM
Difficulty: 6.6 / 10
 
10 min Glutes & Legs Strength
Daniel McKenna
Saturday 7/16/22 @ 6:53 PM
Difficulty: 6.59 / 10