Workouts

10 min New Zealand Scenic Ride
Monday 7/13/20 @ 12:20 PM
Difficulty: 4.17 / 10
34kj
72rpm
33%
13mph
5 min Basics: Child's Pose
Ross Rayburn
Wednesday 4/15/20 @ 2:2 AM
Difficulty: 2.36 / 10
 
10 min Restorative Yoga
Ross Rayburn
Wednesday 4/15/20 @ 1:50 AM
Difficulty: 2.39 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Thursday 4/2/20 @ 12:26 AM
Difficulty: 3.61 / 10
 
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 11:52 PM
Difficulty: 7.68 / 10
156kj
75rpm
39%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 3/31/20 @ 12:35 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 3/30/20 @ 11:46 PM
Difficulty: 7.68 / 10
201kj
80rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/29/20 @ 12:39 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 11:35 PM
Difficulty: 7.22 / 10
235kj
76rpm
35%
14mph
5 min Glutes & Legs Stretch
Becs Gentry
Saturday 3/28/20 @ 8:0 PM
Difficulty: 3.54 / 10