Workouts

5 min Glutes & Legs Stretch
Oliver Lee
Tuesday 2/19/19 @ 1:46 AM
Difficulty: 3.46 / 10
 
10 min Restorative Yoga
Kristin McGee
Monday 2/18/19 @ 12:9 AM
Difficulty: 2.98 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 2/17/19 @ 6:44 PM
Difficulty: 3.25 / 10
 
10 min Cool Down Ride
Denis Morton
Sunday 2/17/19 @ 6:31 PM
Difficulty: 3.8 / 10
37kj
82rpm
31%
13mph
20 min Beginner Ride
Ben Alldis
Sunday 2/17/19 @ 6:9 PM
Difficulty: 6.59 / 10
93kj
77rpm
35%
14mph
10 min Core Strength
Emma Lovewell
Saturday 2/16/19 @ 11:18 PM
Difficulty: 7.2 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 2/16/19 @ 3:59 PM
Difficulty: 3.25 / 10
 
10 min Cool Down Ride
Denis Morton
Saturday 2/16/19 @ 3:45 PM
Difficulty: 3.8 / 10
30kj
76rpm
29%
12mph
30 min Queen Rock Ride
Denis Morton
Saturday 2/16/19 @ 3:12 PM
Difficulty: 8 / 10
118kj
77rpm
33%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 2/16/19 @ 1:4 AM
Difficulty: 3.84 / 10