Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 3/14/19 @ 12:19 AM
Difficulty: 3.25 / 10
 
45 min Live DJ Ride
Denis Morton
Wednesday 3/13/19 @ 11:31 PM
Difficulty: 7.73 / 10
195kj
65rpm
40%
14mph
10 min Restorative Yoga
Anna Greenberg
Wednesday 3/13/19 @ 1:40 AM
Difficulty: 2.55 / 10
 
20 min Yoga Flow: Hips
Kristin McGee
Wednesday 3/13/19 @ 1:17 AM
Difficulty: 5.22 / 10
 
10 min Glutes & Legs Stretch
Selena Samuela
Tuesday 3/12/19 @ 1:16 AM
Difficulty: 4.39 / 10
 
20 min Low Impact Ride
Emma Lovewell
Tuesday 3/12/19 @ 12:51 AM
Difficulty: 6.36 / 10
91kj
77rpm
35%
14mph
5 min Post-Ride Stretch
Robin Arzón
Monday 3/11/19 @ 12:50 AM
Difficulty: 3.59 / 10
 
20 min Low Impact Ride
Robin Arzón
Monday 3/11/19 @ 12:27 AM
Difficulty: 6.39 / 10
92kj
79rpm
34%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 3/9/19 @ 4:30 PM
Difficulty: 3.4 / 10
 
45 min Women's History Ride
Christine D'Ercole
Saturday 3/9/19 @ 3:38 PM
Difficulty: 7.99 / 10
208kj
76rpm
36%
14mph