Workouts

10 min Warm Up Ride
Denis Morton
Monday 4/8/19 @ 6:13 PM
Difficulty: 6.15 / 10
41kj
96rpm
28%
13mph
5 min Post-Ride Stretch
Denis Morton
Thursday 4/4/19 @ 1:33 AM
Difficulty: 3.25 / 10
 
20 min Low Impact Ride
Denis Morton
Thursday 4/4/19 @ 1:10 AM
Difficulty: 6.21 / 10
85kj
78rpm
34%
14mph
5 min Post-Ride Stretch
Jess King
Saturday 3/23/19 @ 4:33 PM
Difficulty: 3.83 / 10
 
45 min Sweat Steady Ride
Jess King
Saturday 3/23/19 @ 3:43 PM
Difficulty: 8.87 / 10
251kj
77rpm
39%
16mph
45 min Live DJ Ride
Nicole Meline
Wednesday 3/20/19 @ 9:58 PM
Difficulty: 8.24 / 10
105kj
36rpm
36%
7mph
45 min New Tracks Ride
Cody Rigsby
Wednesday 3/20/19 @ 12:46 AM
Difficulty: 8.23 / 10
195kj
63rpm
39%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/20/19 @ 12:41 AM
Difficulty: 8.49 / 10
5kj
77rpm
32%
13mph
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 3/19/19 @ 1:26 AM
Difficulty: 3.79 / 10
 
30 min Live DJ Ride
Denis Morton
Tuesday 3/19/19 @ 12:52 AM
Difficulty: 7.48 / 10
136kj
73rpm
38%
14mph