Workouts

33kj
80rpm
29%
12mph
103kj
71rpm
40%
15mph
178kj
61rpm
39%
13mph
139kj
78rpm
35%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 4/10/19 @ 1:44 AM
Difficulty: 3.25 / 10
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 4/10/19 @ 1:12 AM
Difficulty: 7.74 / 10
131kj
61rpm
41%
13mph

29kj
86rpm
26%
12mph
89kj
75rpm
36%
14mph