bodybylildebbie
#PP12W
Total Rides: 205

Following

bodybylildebbie
#PP12W
Total Rides: 205

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 5/27/19 @ 4:47 PM
Difficulty: 3.11 / 10
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20 min FTP Test Ride
Matt Wilpers
Monday 5/27/19 @ 4:24 PM
Difficulty: 9.36 / 10
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93kj
80rpm
34%
14mph
15 min FTP Warm Up Ride
Matt Wilpers
Monday 5/27/19 @ 4:6 PM
Difficulty: 5.55 / 10
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49kj
88rpm
28%
12mph
20 min Yoga Flow
Aditi Shah
Sunday 5/26/19 @ 10:10 PM
Difficulty: 5.01 / 10
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10 min Arms Toning
Cody Rigsby
Friday 5/24/19 @ 11:28 PM
Difficulty: 6.28 / 10
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5 min Post-Ride Stretch
Denis Morton
Friday 5/24/19 @ 12:56 PM
Difficulty: 3.28 / 10
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10 min Cool Down Ride
Denis Morton
Friday 5/24/19 @ 12:45 PM
Difficulty: 3.74 / 10
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32kj
86rpm
28%
12mph
20 min Low Impact Ride
Denis Morton
Friday 5/24/19 @ 12:21 PM
Difficulty: 5.86 / 10
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83kj
82rpm
32%
14mph
10 min Arms Toning
Olivia Amato
Friday 5/24/19 @ 12:24 AM
Difficulty: 7.06 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Thursday 5/23/19 @ 11:57 AM
Difficulty: 3.86 / 10
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