bodybylildebbie
#PP12W
Total Rides: 205

Following

bodybylildebbie
#PP12W
Total Rides: 205

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/29/19 @ 5:48 PM
Difficulty: 3.15 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:42 PM
Difficulty: 8.05 / 10
View Class
213kj
81rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 4:30 PM
Difficulty: 4.41 / 10
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20kj
72rpm
25%
10mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/28/19 @ 12:3 AM
Difficulty: 3.15 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 11:30 PM
Difficulty: 6.28 / 10
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101kj
83rpm
29%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/27/19 @ 12:58 AM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 12:8 AM
Difficulty: 8.24 / 10
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165kj
81rpm
31%
13mph
10 min Full Body Strength
Matt Wilpers
Wednesday 6/26/19 @ 11:47 PM
Difficulty: 7.36 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 6/24/19 @ 9:23 PM
Difficulty: 3.15 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:35 PM
Difficulty: 7.89 / 10
View Class
167kj
81rpm
31%
13mph