Workouts

10 min Bodyweight Strength
Denis Morton
Sunday 7/14/19 @ 2:21 PM
Difficulty: 6.83 / 10
 
10 min Arms & Shoulders Strength
Olivia Amato
Friday 7/12/19 @ 3:18 PM
Difficulty: 6.68 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/12/19 @ 3:2 PM
Difficulty: 3.15 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 1:59 PM
Difficulty: 8.39 / 10
211kj
84rpm
28%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/11/19 @ 10:29 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 9:40 PM
Difficulty: 8.59 / 10
157kj
83rpm
28%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/11/19 @ 9:29 PM
Difficulty: 3.86 / 10
22kj
82rpm
24%
10mph
10 min Sleep Meditation
Anna Greenberg
Monday 7/1/19 @ 8:47 AM
Difficulty: 2.53 / 10
 
10 min Arms & Shoulders Strength
Alex Toussaint
Sunday 6/30/19 @ 10:23 PM
Difficulty: 7.17 / 10
 
10 min Glutes & Legs Strength
Matty Maggiacomo
Sunday 6/30/19 @ 10:5 PM
Difficulty: 6.83 / 10