Workouts

60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 11:9 PM
Difficulty: 8.76 / 10
225kj
79rpm
32%
13mph
30 min Yoga Flow
Aditi Shah
Friday 7/19/19 @ 2:16 AM
Difficulty: 5.49 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/17/19 @ 1:18 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:29 PM
Difficulty: 8.38 / 10
165kj
85rpm
29%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/16/19 @ 11:26 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 10:40 PM
Difficulty: 8.95 / 10
163kj
84rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/16/19 @ 10:22 PM
Difficulty: 4.26 / 10
25kj
69rpm
28%
10mph
30 min All for One Flow
Multiple Instructors
Monday 7/15/19 @ 12:6 AM
Difficulty: 5.51 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 7/14/19 @ 3:29 PM
Difficulty: 3.28 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 2:40 PM
Difficulty: 8.76 / 10
164kj
83rpm
29%
13mph