bodybylildebbie
#PP12W
Total Rides: 205

Following

bodybylildebbie
#PP12W
Total Rides: 205

Following

Workouts

60 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 12:3 AM
Difficulty: 7.25 / 10
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333kj
80rpm
37%
16mph
10 min Arms & Shoulders Strength
Alex Toussaint
Wednesday 7/24/19 @ 12:41 PM
Difficulty: 7.17 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/23/19 @ 8:37 PM
Difficulty: 3.15 / 10
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20 min FTP Test Ride
Matt Wilpers
Tuesday 7/23/19 @ 8:13 PM
Difficulty: 9.36 / 10
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121kj
81rpm
39%
16mph
15 min FTP Warm Up Ride
Matt Wilpers
Tuesday 7/23/19 @ 7:56 PM
Difficulty: 5.55 / 10
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46kj
92rpm
26%
12mph
5 min Pre-Ride Warm Up
Matt Wilpers
Monday 7/22/19 @ 12:40 PM
Difficulty: 3.48 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 7/22/19 @ 12:34 PM
Difficulty: 3.15 / 10
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30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:2 PM
Difficulty: 8.1 / 10
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118kj
83rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/22/19 @ 11:51 AM
Difficulty: 4.19 / 10
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25kj
67rpm
29%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/22/19 @ 12:12 AM
Difficulty: 3.15 / 10
View Class