Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 12:28 PM
Difficulty: 8.26 / 10
217kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/23/19 @ 12:57 AM
Difficulty: 3.15 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 11:55 PM
Difficulty: 7.22 / 10
267kj
77rpm
36%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/21/19 @ 11:55 AM
Difficulty: 3.15 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:22 AM
Difficulty: 6.23 / 10
122kj
76rpm
34%
14mph
10 min Chest & Back Stretch
Becs Gentry
Wednesday 8/21/19 @ 11:2 AM
Difficulty: 4.18 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 8/21/19 @ 12:16 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 11:27 PM
Difficulty: 6.65 / 10
190kj
79rpm
34%
14mph
30 min Yoga Flow
Aditi Shah
Tuesday 8/20/19 @ 1:49 AM
Difficulty: 5.67 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/19/19 @ 1:2 PM
Difficulty: 3.15 / 10