Workouts

20 min Beginner Ride
Cody Rigsby
Monday 1/13/20 @ 1:45 PM
Difficulty: 6.19 / 10
83kj
74rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/3/19 @ 9:57 PM
Difficulty: 5.19 / 10
40kj
77rpm
33%
13mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 2:42 AM
Difficulty: 8.08 / 10
157kj
74rpm
39%
15mph
5 min Post-Ride Stretch
Kendall Toole
Thursday 11/7/19 @ 2:41 AM
Difficulty: 3.74 / 10
 
20 min Beginner Ride
Kendall Toole
Thursday 11/7/19 @ 2:19 AM
Difficulty: 6.15 / 10
97kj
78rpm
36%
15mph
30 min Yoga Flow
Denis Morton
Thursday 11/7/19 @ 1:40 AM
Difficulty: 4.91 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/5/19 @ 1:20 PM
Difficulty: 3.25 / 10
 
20 min Beginner Ride
Denis Morton
Tuesday 11/5/19 @ 12:58 PM
Difficulty: 6.19 / 10
90kj
82rpm
33%
14mph
5 min Post-Ride Stretch
Denis Morton
Monday 11/4/19 @ 1:11 PM
Difficulty: 3.25 / 10
 
20 min Beginner Ride
Denis Morton
Monday 11/4/19 @ 12:47 PM
Difficulty: 6.42 / 10
82kj
79rpm
33%
14mph