Workouts

20 min FTP Test Ride
Denis Morton
Sunday 3/22/20 @ 3:1 PM
Difficulty: 9.49 / 10
112kj
73rpm
40%
16mph
15 min FTP Warm Up Ride
Matt Wilpers
Sunday 3/22/20 @ 2:43 PM
Difficulty: 5.56 / 10
70kj
81rpm
35%
14mph
20 min Beginner Ride
Sam Yo
Thursday 3/19/20 @ 10:27 AM
Difficulty: 6.81 / 10
0kj
0rpm
0%
0mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/18/20 @ 11:59 PM
Difficulty: 5.6 / 10
0kj
0rpm
0%
0mph
20 min Restorative Yoga
Denis Morton
Thursday 2/13/20 @ 3:8 AM
Difficulty: 2.46 / 10
 
10 min Sleep Meditation
Anna Greenberg
Wednesday 2/12/20 @ 4:40 AM
Difficulty: 2.61 / 10
 
30 min Intervals & Arms Ride
Ally Love
Tuesday 2/11/20 @ 10:47 PM
Difficulty: 8.16 / 10
110kj
61rpm
36%
11mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 2/11/20 @ 12:3 AM
Difficulty: 3.75 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Monday 2/10/20 @ 11:31 PM
Difficulty: 5.57 / 10
124kj
79rpm
34%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/25/20 @ 10:1 PM
Difficulty: 3.79 / 10