Workouts

5 min Hips Stretch
Becs Gentry
Saturday 3/28/20 @ 7:54 PM
Difficulty: 3.87 / 10
 
10 min Core Strength
Robin Arzón
Thursday 3/26/20 @ 8:22 PM
Difficulty: 6.72 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/26/20 @ 12:46 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:55 PM
Difficulty: 6.84 / 10
175kj
79rpm
32%
13mph
20 min Dance Cardio
Multiple Instructors
Wednesday 3/25/20 @ 11:21 PM
Difficulty: 5.77 / 10
 
5 min Dance Cardio Warm Up
Multiple Instructors
Wednesday 3/25/20 @ 11:14 PM
Difficulty: 4.2 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 3/25/20 @ 1:24 AM
Difficulty: 3.82 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 12:51 AM
Difficulty: 7.48 / 10
80kj
70rpm
39%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/23/20 @ 8:15 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 7:24 PM
Difficulty: 7.11 / 10
170kj
84rpm
30%
13mph