Workouts

10 min Focus Flow: Hips
Mariana Fernández
Sunday 7/2/23 @ 11:37 PM
Difficulty: 5.86 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 7/1/23 @ 1:24 AM
Difficulty: 5.99 / 10
 
30 min Pop Run
Kirsten Ferguson
Saturday 7/1/23 @ 12:54 AM
Difficulty: 6.98 / 10
 
10 min Shadowboxing
Jermaine Johnson
Thursday 5/18/23 @ 10:11 PM
Difficulty: 6.44 / 10
 
10 min HIIT Cardio
Rebecca Kennedy
Friday 3/24/23 @ 12:42 PM
Difficulty: 6.64 / 10
 
10 min Pilates
Kristin McGee
Friday 3/24/23 @ 12:40 PM
Difficulty: 5.22 / 10
 
10 min HIIT Cardio
Rebecca Kennedy
Wednesday 3/22/23 @ 12:49 PM
Difficulty: 6.64 / 10
 
10 min Core Strength
Emma Lovewell
Monday 3/6/23 @ 10:20 PM
Difficulty: 6.35 / 10
 
10 min Yoga Flow
Kristin McGee
Sunday 2/5/23 @ 1:23 AM
Difficulty: 4.7 / 10
 
20 min Arms & Shoulders Strength
Robin Arzón
Tuesday 1/3/23 @ 1:59 PM
Difficulty: 7.18 / 10