Workouts

5 min Full Body Stretch
Ben Alldis
Saturday 12/9/23 @ 1:43 AM
Difficulty: 3.38 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 12/8/23 @ 4:10 PM
Difficulty: 7.09 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Friday 12/8/23 @ 4:6 AM
Difficulty: 6.36 / 10
 
15 min Yoga Conditioning: Upper Body
Kirra Michel
Friday 12/8/23 @ 3:49 AM
Difficulty: 6.82 / 10
 
10 min Pilates
Kristin McGee
Thursday 12/7/23 @ 1:29 AM
Difficulty: 5.72 / 10
 
10 min Core Strength
Rad Lopez
Wednesday 12/6/23 @ 1:23 AM
Difficulty: 6.74 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 12/6/23 @ 1:12 AM
Difficulty: 6.36 / 10
 
20 min Low Impact Ride
Leanne Hainsby
Wednesday 12/6/23 @ 12:36 AM
Difficulty: 6.62 / 10
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0mph
10 min Sleep Meditation
Mariana Fernández
Tuesday 12/5/23 @ 3:22 AM
Difficulty: 0 / 10
 
5 min Core Strength
Andy Speer
Monday 12/4/23 @ 2:52 AM
Difficulty: 6.23 / 10