Workouts

45 min 90s Run
Adrian Williams
Sunday 11/20/22 @ 2:4 PM
Difficulty: 7.5 / 10
 
Flash 15
Jess Sims
Sunday 11/20/22 @ 1:46 PM
Difficulty: 6.99 / 10
 
30 min Upper Body Strength
Matty Maggiacomo
Saturday 11/19/22 @ 11:54 PM
Difficulty: 5.41 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Saturday 11/19/22 @ 11:42 PM
Difficulty: 4.04 / 10
 
30 min 2000s Walk
Kirsten Ferguson
Saturday 11/19/22 @ 8:51 PM
Difficulty: 5.6 / 10
 
15 min AFO Hike: KAYTRANADA
Jon Hosking
Saturday 11/19/22 @ 8:35 PM
Difficulty: 5.82 / 10
 
10 min Cool Down Walk
Jess Sims
Saturday 11/19/22 @ 4:31 PM
Difficulty: 3.82 / 10
 
30 min HIIT Run
Robin Arzón
Saturday 11/19/22 @ 2:2 PM
Difficulty: 8.26 / 10
 
10 min Focus Flow: For Riders
Mariana Fernández
Saturday 11/19/22 @ 12:51 AM
Difficulty: 4.4 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Friday 11/18/22 @ 8:18 PM
Difficulty: 7.85 / 10
46kj
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