Workouts

20 min Boxing Bootcamp: Core
Rad Lopez
Monday 11/21/22 @ 5:31 PM
Difficulty: 6.34 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 11/21/22 @ 5:16 PM
Difficulty: 8 / 10
69kj
0rpm
0%
0mph
30 min Yoga Flow
Kristin McGee
Monday 11/21/22 @ 12:51 PM
Difficulty: 4.92 / 10
 
10 min Breathing Meditation
Ross Rayburn
Monday 11/21/22 @ 1:39 AM
Difficulty: 3.39 / 10
 
15 min Tabata Ride
Hannah Frankson
Monday 11/21/22 @ 1:19 AM
Difficulty: 7.87 / 10
kj
rpm
%
0mph
30 min Hip Hop Walk
Jermaine Johnson
Sunday 11/20/22 @ 11:50 PM
Difficulty: 5.86 / 10
 
20 min Motown Walk
Joslyn Thompson Rule
Sunday 11/20/22 @ 9:33 PM
Difficulty: 5.06 / 10
 
20 min Hike
Kirsten Ferguson
Sunday 11/20/22 @ 9:10 PM
Difficulty: 6.47 / 10
 
5 min Warm Up Run
Jess Sims
Sunday 11/20/22 @ 8:32 PM
Difficulty: 4.3 / 10
 
5 min Pre-Run Warm Up
Jess Sims
Sunday 11/20/22 @ 8:18 PM
Difficulty: 4.21 / 10