Workouts

20 min R&B Ride
Tunde Oyeneyin
Tuesday 11/22/22 @ 6:27 PM
Difficulty: 7.89 / 10
156kj
0rpm
0%
0mph
5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 11/22/22 @ 6:21 PM
Difficulty: 4.19 / 10
28kj
0rpm
0%
0mph
10 min Full Body Stretch
Matty Maggiacomo
Tuesday 11/22/22 @ 5:57 PM
Difficulty: 3.44 / 10
 
10 min Focus Flow: Quads
Ross Rayburn
Tuesday 11/22/22 @ 5:52 PM
Difficulty: 4.49 / 10
 
10 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Tuesday 11/22/22 @ 2:23 PM
Difficulty: 3.35 / 10
 
20 min Glutes & Legs Strength
Robin Arzón
Tuesday 11/22/22 @ 2:2 PM
Difficulty: 7.24 / 10
 
30 min Babyface Ride: GNO
Ally Love
Tuesday 11/22/22 @ 1:22 PM
Difficulty: 7.22 / 10
144kj
0rpm
0%
0mph
10 min Focus Flow: For Runners
Denis Morton
Monday 11/21/22 @ 6:21 PM
Difficulty: 4.53 / 10
 
10 min Shadowboxing
Rad Lopez
Monday 11/21/22 @ 6:16 PM
Difficulty: 5.39 / 10
 
20 min Hip Hop Run
Kirsten Ferguson
Monday 11/21/22 @ 5:53 PM
Difficulty: 7.14 / 10