bochayne
#nefariousAF
Total Rides: 436

Following

bochayne
#nefariousAF
Total Rides: 436

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 1:47 AM
Difficulty: 6.79 / 10
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615kj
88rpm
50%
22mph
30 min HIIT Ride
Ben Alldis
Monday 7/5/21 @ 1:53 AM
Difficulty: 8.34 / 10
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6kj
68rpm
44%
16mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 7/1/21 @ 2:44 AM
Difficulty: 8.28 / 10
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659kj
82rpm
55%
23mph
45 min 90s Hip Hop Bootcamp
Jess Sims
Tuesday 6/29/21 @ 2:1 AM
Difficulty: 8.23 / 10
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10 min FTP Warm Up Ride
Ben Alldis
Tuesday 6/29/21 @ 1:46 AM
Difficulty: 5.97 / 10
View Class
113kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 6/27/21 @ 3:4 AM
Difficulty: 6.97 / 10
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614kj
82rpm
53%
22mph
10 min Cool Down Ride
Ben Alldis
Friday 6/25/21 @ 12:13 AM
Difficulty: 4.09 / 10
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53kj
77rpm
38%
15mph
60 min Climb Ride
Ben Alldis
Thursday 6/24/21 @ 11:9 PM
Difficulty: 8.75 / 10
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1028kj
73rpm
63%
24mph
5 min Warm Up Ride
Ben Alldis
Thursday 6/24/21 @ 11:3 PM
Difficulty: 3.92 / 10
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37kj
93rpm
38%
18mph
10 min Bodyweight Strength
Ben Alldis
Tuesday 6/22/21 @ 12:58 AM
Difficulty: 6.32 / 10
View Class