bochayne
#nefariousAF
Total Rides: 436

Following

bochayne
#nefariousAF
Total Rides: 436

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 2:55 AM
Difficulty: 7.14 / 10
View Class
591kj
87rpm
49%
22mph
10 min Bodyweight Strength
Jess Sims
Tuesday 7/20/21 @ 2:30 AM
Difficulty: 6.27 / 10
View Class
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 1:43 AM
Difficulty: 6.79 / 10
View Class
601kj
89rpm
50%
22mph
45 min Classic Rock Ride
Denis Morton
Sunday 7/18/21 @ 2:31 AM
Difficulty: 8.16 / 10
View Class
532kj
78rpm
51%
21mph
10 min Climb Ride
Bradley Rose
Sunday 7/18/21 @ 2:19 AM
Difficulty: 7.38 / 10
View Class
137kj
76rpm
56%
22mph
45 min HIIT & Hills Ride
Olivia Amato
Thursday 7/15/21 @ 2:1 AM
Difficulty: 9 / 10
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619kj
66rpm
61%
21mph
10 min FTP Warm Up Ride
Ben Alldis
Thursday 7/15/21 @ 1:48 AM
Difficulty: 5.97 / 10
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129kj
92rpm
47%
22mph
5 min Cool Down Ride
Matt Wilpers
Monday 7/12/21 @ 3:8 AM
Difficulty: 3.36 / 10
View Class
28kj
92rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/12/21 @ 2:6 AM
Difficulty: 8.2 / 10
View Class
889kj
86rpm
53%
23mph
10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Thursday 7/8/21 @ 2:34 AM
Difficulty: 3.78 / 10
View Class