Workouts

15 min Full Body Stretch
Denis Morton
Thursday 8/5/21 @ 2:56 AM
Difficulty: 4.82 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 8/5/21 @ 2:8 AM
Difficulty: 8.18 / 10
661kj
81rpm
54%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/3/21 @ 1:36 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 12:33 AM
Difficulty: 7.28 / 10
838kj
86rpm
52%
23mph
10 min Glutes & Legs Stretch
Denis Morton
Friday 7/30/21 @ 2:41 AM
Difficulty: 4.84 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/30/21 @ 1:53 AM
Difficulty: 7.05 / 10
621kj
87rpm
51%
22mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 7/27/21 @ 1:55 AM
Difficulty: 6.45 / 10
396kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 1:8 AM
Difficulty: 7.66 / 10
659kj
88rpm
51%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/25/21 @ 3:42 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 2:39 AM
Difficulty: 7.3 / 10
838kj
89rpm
51%
23mph