bochayne
#nefariousAF
Total Rides: 436

Following

bochayne
#nefariousAF
Total Rides: 436

Following

Workouts

10 min Cool Down Ride
Ben Alldis
Tuesday 8/31/21 @ 2:46 AM
Difficulty: 4.09 / 10
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67kj
82rpm
40%
17mph
20 min FTP Test Ride
Ben Alldis
Tuesday 8/31/21 @ 2:23 AM
Difficulty: 9.34 / 10
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388kj
71rpm
69%
26mph
10 min FTP Warm Up Ride
Matt Wilpers
Tuesday 8/31/21 @ 2:11 AM
Difficulty: 5.78 / 10
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126kj
85rpm
48%
21mph
5 min Post-Ride Stretch
Denis Morton
Friday 8/27/21 @ 4:36 PM
Difficulty: 3.81 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 8/27/21 @ 3:50 PM
Difficulty: 6.69 / 10
View Class
585kj
85rpm
51%
22mph
10 min Climb Ride
Ben Alldis
Friday 8/27/21 @ 3:39 PM
Difficulty: 7.71 / 10
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187kj
75rpm
65%
25mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 8/24/21 @ 2:6 AM
Difficulty: 3.2 / 10
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45 min Power Zone Ride
Olivia Amato
Tuesday 8/24/21 @ 1:18 AM
Difficulty: 8.36 / 10
View Class
602kj
78rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/24/21 @ 12:14 AM
Difficulty: 8.06 / 10
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884kj
85rpm
53%
23mph
10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Tuesday 8/17/21 @ 1:25 AM
Difficulty: 3.7 / 10
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