Workouts

45 min Power Zone Ride
Denis Morton
Thursday 1/6/22 @ 3:18 PM
Difficulty: 7.81 / 10
639kj
80rpm
55%
22mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 1/5/22 @ 1:32 PM
Difficulty: 3.43 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 1:0 PM
Difficulty: 6.89 / 10
392kj
82rpm
52%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/4/22 @ 3:52 AM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/4/22 @ 2:51 AM
Difficulty: 7.23 / 10
824kj
83rpm
54%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/2/22 @ 7:27 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/2/22 @ 6:38 PM
Difficulty: 6.81 / 10
619kj
84rpm
53%
22mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 1/1/22 @ 3:50 AM
Difficulty: 3.43 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 3:3 AM
Difficulty: 7.11 / 10
648kj
81rpm
56%
23mph
30 min 80s Ride
Ben Alldis
Tuesday 12/28/21 @ 11:45 PM
Difficulty: 7.75 / 10
412kj
81rpm
55%
22mph