Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/14/22 @ 12:31 AM
Difficulty: 7.18 / 10
878kj
80rpm
53%
24mph
5 min Post-Ride Stretch
Denis Morton
Sunday 3/13/22 @ 3:3 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/13/22 @ 2:16 AM
Difficulty: 6.84 / 10
645kj
83rpm
49%
23mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 10:25 PM
Difficulty: 7.05 / 10
664kj
83rpm
50%
23mph
5 min Cool Down Ride
Matt Wilpers
Sunday 3/6/22 @ 10:26 PM
Difficulty: 3.22 / 10
28kj
80rpm
33%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/6/22 @ 9:24 PM
Difficulty: 7.35 / 10
890kj
81rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/15/22 @ 2:20 AM
Difficulty: 6.84 / 10
685kj
82rpm
51%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/10/22 @ 11:10 PM
Difficulty: 9.36 / 10
399kj
62rpm
72%
26mph
10 min FTP Warm Up Ride
Denis Morton
Thursday 2/10/22 @ 10:58 PM
Difficulty: 7 / 10
147kj
89rpm
47%
23mph
30 min Bootcamp: Core
Tunde Oyeneyin
Thursday 2/10/22 @ 12:55 AM
Difficulty: 8.13 / 10