Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/8/22 @ 2:15 PM
Difficulty: 7.03 / 10
847kj
82rpm
54%
23mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 4/5/22 @ 3:5 AM
Difficulty: 3.77 / 10
 
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 4/5/22 @ 2:18 AM
Difficulty: 6.99 / 10
570kj
83rpm
52%
22mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/5/22 @ 1:31 AM
Difficulty: 6.92 / 10
634kj
84rpm
53%
23mph
30 min Fitness Flipped: Habits
Matt & Tunde
Sunday 4/3/22 @ 10:15 PM
Difficulty: 3.89 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 4/2/22 @ 12:52 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 4/2/22 @ 12:5 AM
Difficulty: 7.74 / 10
662kj
81rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/30/22 @ 1:6 AM
Difficulty: 8.13 / 10
656kj
79rpm
56%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/29/22 @ 12:38 AM
Difficulty: 3.33 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/28/22 @ 11:21 PM
Difficulty: 0 / 10
1064kj
83rpm
54%
23mph