Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 5:4 AM
Difficulty: 7.38 / 10
839kj
78rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/30/22 @ 4:9 PM
Difficulty: 7 / 10
598kj
78rpm
55%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 4/30/22 @ 3:24 PM
Difficulty: 6.9 / 10
625kj
77rpm
56%
22mph
10 min Low Impact Ride
Denis Morton
Saturday 4/30/22 @ 6:35 AM
Difficulty: 4.65 / 10
105kj
86rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 5:3 AM
Difficulty: 7.73 / 10
1303kj
79rpm
56%
23mph
30 min Fitness Flipped: Competition
Rebecca & Tunde
Wednesday 4/27/22 @ 1:45 AM
Difficulty: 4.06 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 4/26/22 @ 1:2 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 4/26/22 @ 12:14 AM
Difficulty: 7.65 / 10
681kj
81rpm
56%
23mph
5 min Cool Down Ride
Matt Wilpers
Sunday 4/24/22 @ 6:2 PM
Difficulty: 3.22 / 10
26kj
86rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/24/22 @ 5:15 PM
Difficulty: 8.62 / 10
658kj
79rpm
56%
22mph