Workouts

45 min Power Zone Ride
Matt Wilpers
Saturday 7/2/22 @ 2:4 PM
Difficulty: 7.66 / 10
702kj
78rpm
59%
23mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 6/30/22 @ 12:51 AM
Difficulty: 3.53 / 10
 
45 min Power Zone Pop Ride
Ben Alldis
Thursday 6/30/22 @ 12:3 AM
Difficulty: 8.02 / 10
704kj
78rpm
58%
23mph
45 min Intervals Run
Susie Chan
Tuesday 6/28/22 @ 1:57 AM
Difficulty: 7.37 / 10
 
45 min Power Zone Endurance EDM
Ben Alldis
Saturday 6/25/22 @ 12:36 PM
Difficulty: 7.18 / 10
615kj
77rpm
55%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/24/22 @ 12:10 AM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/23/22 @ 11:8 PM
Difficulty: 7.13 / 10
850kj
77rpm
57%
23mph
5 min Cool Down Ride
Denis Morton
Wednesday 6/22/22 @ 12:32 AM
Difficulty: 3.49 / 10
27kj
73rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/21/22 @ 11:46 PM
Difficulty: 7.99 / 10
704kj
77rpm
59%
23mph
30 min Fitness Flipped: Rest
Selena & Tunde
Sunday 6/19/22 @ 5:46 PM
Difficulty: 3.82 / 10