Workouts

30 min Spotify Party Cove Walk
Selena Samuela
Thursday 7/21/22 @ 12:15 AM
Difficulty: 4.76 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/20/22 @ 10:46 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 7/20/22 @ 9:56 AM
Difficulty: 6.93 / 10
625kj
77rpm
56%
22mph
5 min Cool Down Ride
Hannah Frankson
Wednesday 7/20/22 @ 3:59 AM
Difficulty: 3.51 / 10
26kj
76rpm
39%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/20/22 @ 3:12 AM
Difficulty: 6.97 / 10
631kj
78rpm
56%
23mph
10 min Climb Ride
Sam Yo
Wednesday 7/20/22 @ 3:1 AM
Difficulty: 7.58 / 10
150kj
68rpm
65%
23mph
5 min Cool Down Ride
Olivia Amato
Saturday 7/16/22 @ 2:35 PM
Difficulty: 3.35 / 10
16kj
49rpm
40%
11mph
60 min Power Zone Ride
Olivia Amato
Saturday 7/16/22 @ 1:33 PM
Difficulty: 8.05 / 10
883kj
77rpm
57%
23mph
10 min Full Body Stretch
Logan Aldridge
Friday 7/15/22 @ 3:7 AM
Difficulty: 3.82 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 7/14/22 @ 1:11 AM
Difficulty: 3.49 / 10
30kj
73rpm
40%
16mph