bochayne
#nefariousAF
Total Rides: 436
Following
bochayne
#nefariousAF
Total Rides: 436
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 9/12/22 @ 12:21 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/12/22 @ 11:19 AM
Difficulty: 7.19 / 10
815kj
76rpm
56%
22mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 9/11/22 @ 5:7 PM
Difficulty: 0 / 10
45 min Power Zone Hip Hop Ride
Denis Morton
Sunday 9/11/22 @ 4:20 PM
Difficulty: 7.73 / 10
629kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 12:15 AM
Difficulty: 6.78 / 10
548kj
86rpm
49%
21mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Saturday 9/3/22 @ 2:43 PM
Difficulty: 7.14 / 10
633kj
80rpm
55%
23mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 9/1/22 @ 12:32 AM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/31/22 @ 11:31 PM
Difficulty: 7.16 / 10
866kj
75rpm
59%
23mph