Workouts

45 min Power Zone 80s Ride
Denis Morton
Tuesday 9/27/22 @ 10:51 PM
Difficulty: 8.68 / 10
675kj
77rpm
58%
23mph
30 min 90s Run
Matt Wilpers
Monday 9/26/22 @ 11:0 PM
Difficulty: 6.2 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/25/22 @ 7:19 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 9/25/22 @ 6:18 PM
Difficulty: 8.2 / 10
930kj
75rpm
60%
23mph
45 min Power Zone Ride
Ben Alldis
Saturday 9/24/22 @ 5:9 PM
Difficulty: 7.97 / 10
697kj
78rpm
58%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/22/22 @ 12:38 AM
Difficulty: 8.35 / 10
740kj
75rpm
61%
24mph
60 min Power Zone Endurance Ride
Ben Alldis
Sunday 9/18/22 @ 11:57 PM
Difficulty: 7.28 / 10
899kj
75rpm
60%
23mph
45 min Power Zone Ride
Olivia Amato
Saturday 9/17/22 @ 2:50 PM
Difficulty: 7.93 / 10
669kj
77rpm
58%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 9/15/22 @ 11:21 AM
Difficulty: 8.24 / 10
651kj
76rpm
57%
22mph
30 min Power Walk
Jon Hosking
Wednesday 9/14/22 @ 11:47 PM
Difficulty: 5.07 / 10